Practice 4/30

5:30-6:30 PM, Westlake HS. 

5:30-5:50 Dynamic Warm-up

1. One Lap Jog

2. Lunge w/body twist, 20m, X2

3. High Knee Hug, 20m, X2

4. Skips w/ arm swing, 30m, X2

5. High Knees, 30m, X2

6. Butt Kicks, 30m, X2
7. Leg Lift, paw at ground, 20 each leg
8. Leg swings, 20 each leg

9. Accelerating Sprints, 50m, X4

5:50-6:00 Starts

Huddle Step Overs

6:00-6:20 Work Out

Stations X 2
2:00 Bleacher Run
2:00 Hills
2:00 Hurdle Leg Overs
2:00 Jumps
3:00 Water/Break

Cool Down

Walk Backwards across the field twice a total of 100 yards. Static stretch!

Practice Tonight 4/23

5:30-6:30 PM, Westlake HS. 

5:30-5:50 Dynamic Warm-up

1. One Lap Jog

2. Lunge w/body twist, 20m, X2

3. High Knee Hug, 20m, X2

4. Skips w/ arm swing, 30m, X2

5. High Knees, 30m, X2

6. Butt Kicks, 30m, X2
7. Leg Lift, paw at ground, 20 each leg
8. Leg swings, 20 each leg

9. Accelerating Sprints, 50m, X4

5:50-6:00 Starts

Starting Discussion

6:00-6:20 Work Out

9 and under
6X100, run the straights, walk the curves. All out 100%
10 and up
8X100, run the straights, walk the curves. All out 100%

Cool Down

Walk Backwards across the field twice a total of 100 yards. 

Practice Tonight

5:30-6:30 PM, Westlake HS. Please dress for cold and wet weather!

5:30-5:50 Dynamic Warm-up

1. One Lap Jog

2. Lunge w/body twist, 20m, X2

3. High Knee Hug, 20m, X2

4. Skips w/ arm swing, 30m, X2

5. High Knees, 30m, X2

6. Butt Kicks, 30m, X2

7. Accelerating Sprints, 50m, X4

5:50-6:00 Start/Finish line

We will discuss the common start finish line, 400, 200, 100 meter run. 

6:00-6:20 Work Out

400m @ 60%, Walk 100m

300m @ 70%, Walk 100m

200m @ 80%, Walk 100m

100m @ 90%, Walk 100m

100m @ 90%, Finish

Cool Down

Walk Backwards across the field twice a total of 100 yards. 

Did you miss the Parents/Registration meeting but still want to join the club?

Check out the Join the Club tab, print out a registration form, and show up to one of our practices next week. Tues/Wed/Thur 5:30 Westlake HS Track. 

Parents/Registration Meeting Tonight

7:00PM Westlake HS

Room E160, near the aux gym

Nutritionist Wanted

Westlake Track club is looking for a nutritionist that is willing to teach young athletes about health and nutrition. If you or anyone you know would like to volunteer their time talking to young athletes please let us know. You can email us at westlaketrackclub@gmail.com or call Kenny Moore at 801-885-7521

Westlake Track Club is excited to announce its inaugural season. 

Mission: To promote the sport of amateur track and field and cross country while developing strong positive character traits and encourage a lifelong love of running and healthy lifestyle in young athletes. 

Westlake Track Club is planning on participating in six(6) track meets this year. Additional meets will be available to those that quality. Practices will be at least 2 times a week and possibly more based on track availability and number of participates. All athletes will be given the opportunity to participate in plenty of events and learning about many field events like the shot put, discus, long jump, and high jump. 

Westlake Track Club is a great opportunity for athletes to keep in shape while gaining strength, agility, and improving core development. 

For more information, including meet schedule, please go to your web page: www.westlaketrackclub.blogspot.com. Also, be sure to like our facebook page at www.facebook.com/westlaketrackclub. Or I can be reached at 801-885-7521