Practice Tonight

5:30-6:30 PM, Westlake HS. Please dress for cold and wet weather!

5:30-5:50 Dynamic Warm-up

1. One Lap Jog

2. Lunge w/body twist, 20m, X2

3. High Knee Hug, 20m, X2

4. Skips w/ arm swing, 30m, X2

5. High Knees, 30m, X2

6. Butt Kicks, 30m, X2

7. Accelerating Sprints, 50m, X4

5:50-6:00 Start/Finish line

We will discuss the common start finish line, 400, 200, 100 meter run. 

6:00-6:20 Work Out

400m @ 60%, Walk 100m

300m @ 70%, Walk 100m

200m @ 80%, Walk 100m

100m @ 90%, Walk 100m

100m @ 90%, Finish

Cool Down

Walk Backwards across the field twice a total of 100 yards.