Practice Tonight 4/23

5:30-6:30 PM, Westlake HS. 

5:30-5:50 Dynamic Warm-up

1. One Lap Jog

2. Lunge w/body twist, 20m, X2

3. High Knee Hug, 20m, X2

4. Skips w/ arm swing, 30m, X2

5. High Knees, 30m, X2

6. Butt Kicks, 30m, X2
7. Leg Lift, paw at ground, 20 each leg
8. Leg swings, 20 each leg

9. Accelerating Sprints, 50m, X4

5:50-6:00 Starts

Starting Discussion

6:00-6:20 Work Out

9 and under
6X100, run the straights, walk the curves. All out 100%
10 and up
8X100, run the straights, walk the curves. All out 100%

Cool Down

Walk Backwards across the field twice a total of 100 yards.