Monday, May 27, 2013

Practice 5-28 to 5-30

Tuesday 5-28(Canceled)

Wednesday 5-29

Warm Up
Distance Runners: 4 X 600 at a 800 Race Pace

Sprinters: 5 laps, walk the curves sprint(full speed) the straigts. Only 4 laps for your younger kids

**Field Event/Hurdle work after workout

Thursday 5-30

Warm Up
Distance Runners: Easy 1.5 mile run.

Sprinters: Block work, relay exchanges.

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