Parents and Athletes. 

A big thanks to Coach Taylor for putting on such a good practice this week. I am super excited about this year, I know we will have a lot of fun and make some fast runners. 

A few items of Business:

-If you have not turned in a registration form/money, please do so at our next practice. 

-Please go in and like our facebook page. I put a lot of information on that page. Please like and share my posts as often as possible.

-I also have information on our blog.

-We can still use a few more athletes, so please tell your friends. 

-Shirts should be delivered the beginning of this week. I should have them at practice

On Thursday there was some interest in dates so here is what I have so far. If there are any changes, I will let you know.

If you every have any questions do not hesitate to email me at westlaketrackclub@gmail.com or give me a call at 801-885-7521

Thanks to all of those that talked to us at the Harvest Hills Elementary open house. We are very excited to all of those that want to run this cross country season. Be sure to check out our prior posts to get more info about the cross country season!

Don't forget our first practice is this Thursday @ 5:30PM, Harvest Hills Park, Saratoga Springs.

I am pleased to announce the beginning of the 2013 Cross Country Season!

Here are the details:

Starts: August 22th  **Next week**

Ends: October 29th

Practice: Every Thursday 5:30-6:30, Harvest Hills Park, Saratoga Springs

Fees: $40, includes t-shirt. Does not include event fees

Most meets will be held in Provo at Kiwanis Park. We will also go to one meet on the BYU Campus and the final meet will be in Saratoga Springs at Westlake High School. 

If you are interested, please fill out a registration form and email back to me. We will also have a table set up at Back to School night at Harvest Hills Elementary on August 19th. We are only going to have 30 athletes this season. So, don't wait to long. 

If you have any questions, don't hesitate to give me a call. 

Fall XC Season Starts Soon

More information coming in the next few weeks.

Check out the results of the 2013 Association Results!

Practice 5-28 to 5-30

Tuesday 5-28(Canceled)


Wednesday 5-29

Warm Up
Distance Runners: 4 X 600 at a 800 Race Pace

Sprinters: 5 laps, walk the curves sprint(full speed) the straigts. Only 4 laps for your younger kids

**Field Event/Hurdle work after workout

Thursday 5-30

Warm Up
Distance Runners: Easy 1.5 mile run.

Sprinters: Block work, relay exchanges.

Practice 5/2

5:30-6:30 PM, Westlake HS. 

5:30-5:50 Dynamic Warm-up

1. One Lap Jog

2. Lunge w/body twist, 20m, X2

3. High Knee Hug, 20m, X2

4. Skips w/ arm swing, 30m, X2

5. High Knees, 30m, X2

6. Butt Kicks, 30m, X2
7. Leg Lift, paw at ground, 20 each leg
8. Leg swings, 20 each leg

9. Accelerating Sprints, 50m, X4

5:50-6:00 Starts

Huddle Step Overs

6:00-6:20 Work Out

400M Intervals
9- Under 3X400, 90 second rest between runs.
10- older 5X400, 60 second rest between runs.

Cool Down

Walk Backwards across the field twice a total of 100 yards. Static stretch!